Bhai,
This was sent to me from India.
Take a pressure cocker pour oil up to 2-3 spoonfulls. When it is heatned put cumin seeds in it fry till it is blackned . Then add a cup of lentils and fry it until the colour changes to slight brown don't fry it too much. Then cut two chilli's add it to dahl. If you feel it will be spicy then put one chilli only.Put it for 2 sec. Then pour 2 glasses of water. Put on the lid take 2 whistles. Dahl is ready.
Here is a response from Baba.
What are the best foods to eat for best health and function of the mind?
Can you give some examples?
Daal , rice & potatoes is considered to be firstclass , pure food . If anyone gets used to this , then will never fall ill. Ascetics eat daal & rice but looks so healthy . sachi Gita -32
In take of pure food is necessary . Daal , rice are the best . mu 16-5-85 Baba
atma